7 Ways to manage work stress.

Got office blues? Feel stressed at work? You are not alone. We all know that we can’t control everything, we can only control our perception, our behavior and our thoughts. If we can just give ourselves a little nudge in the right direction toward changing certain habits and creating new healthier ones, it’s a positive step toward transforming stress in an “always-on world.” 1. Invite … Continue reading 7 Ways to manage work stress.

Five ways to ensure you de-stress, relax and unwind at the weekend.

Make a conscious effort to disconnect.Ideally, you should disconnect from everything: internet, social networking and even phones. Plan ahead or do not plan at all.The key is to plan things that you want to enjoy, or not to plan at all and just enjoy being spontaneous. Avoid doing too much housework. Spend time with your loved ones or with yourself. Do something new. Start a … Continue reading Five ways to ensure you de-stress, relax and unwind at the weekend.